In our fast-paced world, finding moments of tranquillity can be challenging, and that’s why people are unhappy or unhealthy–physically, mentally, or emotionally. This happens particularly when they lack the vital energy to keep the mind and body healthy. Once considered a niche, meditation has evolved into a powerful tool for spiritual growth and is essential for maintaining mental clarity and emotional balance.

Read more: Jane Wang of Roceso Technologies on mindful prioritisation

In meditation, getting the mind to focus takes a lot of concentration, but fret not if you struggle to find the time to physically attend meditation sessions because YouTube offers a wealth of resources for those eager to embark on the transformative journey of guided meditation. It can be as short as a few minutes or as long as several hours to help one achieve mental, emotional, and physical healing, as well as stress relief.

We’ve curated a list of five exceptional channels that cater to the discerning reader, providing guided meditations that seamlessly blend into your lifestyle.